NUTRIENT CONTENT CHART

Food is comprised of more than just protein, fat and carbohydrates- every single piece of food on this earth has a unique nutrient and energetic profile that the body uses to live and grow. By clicking on each box below, you’ll find some of the top foods high in that listed nutrient! You’ll also learn what each nutrient actually does for the body and why it’s so important to include them all. 

Let this chart be your guide to rotating a wide variety of different animal and plant ingredients throughout the diet so you can DIY and balance over time with confidence. You’ll no longer need to rely on commercially prepared, mass-produced, poor-quality, feed-grade nuggets mixed with dangerous synthetic vitamin and mineral packs to provide your beloved furry family member with their nutrients. Instead, you’ll now know where to look to feed them real vitamins and minerals from real food, which will optimize their health and support their natural immunity! 

FAT SOLUBLE VITAMIN

A
Animal Sources

liver (chicken, beef, cod, lamb, duck, goose, pork), kidney (beef, lamb, pork), mackerel, salmon, duck, sardine.

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Fruit, Vegetable, Nut & Seed Sources

sweet potato, carrot, spinach, kale, butternut squash, collards, swiss chard, turnip greens, red bell peppers, mustard greens, cantaloupe, papaya

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D
Animal Sources

cod liver, pasture raised eggs, mackerel, herring, sardine, salmon, other liver (beef, chicken, lamb)

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Fruit, Vegetable, Nut & Seed Sources

mushrooms (maitake, shiitake, chanterelle, portobello, button, reishi, morel)

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E
Animal Sources

pasture raised eggs and grass fed organs including brain

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Fruit, Vegetable, Nut & Seed Sources

almonds, hazelnuts, pine nuts, brazil nuts, avocado, spinach, swiss chard, kale, turnip greens, mustard greens, collard greens, red bell peppers, kiwi, blackberries, wheat germ

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K
Animal Sources

goose liver, duck liver, chicken liver, gouda cheese, egg yolks

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Fruit, Vegetable, Nut & Seed Sources

swiss chard, kale, mustard greens, turnip greens, spinach, collard greens

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WATER SOLUBLE VITAMIN

B1

(Thiamine)

Animal Sources

pork liver, pork, trout, beef, beef heart, mackerel, duck, salmon, cod, lamb, chicken, turkey, eggs

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Fruit, Vegetable, Nut & Seed Sources

sunflower seeds, acorn squash, asparagus, brussels sprouts, mustard greens, oranges, spinach, cantaloupe

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B2

(Riboflavin)

Animal Sources

liver (beef, lamb, pork, chicken), eggs, beef, beef heart, milk, yogurt, mackerel, salmon, chicken, turkey

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Fruit, Vegetable, Nut & Seed Sources

shiitake mushroom, spinach, brussels sprouts, asparagus, broccoli, swiss chard, collard greens, avocado, kale, artichoke, carrots, zucchini, cabbage, raspberry, blackberry

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B3

(Niacin)

Animal Sources

liver (beef, chicken, pork, lamb), kidney (beef, pork, lamb), heart (beef, pork, chicken), chicken, turkey, salmon, herring, duck, beef, pork

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Fruit, Vegetable, Nut & Seed Sources

shiitake mushroom, avocado, asparagus, spinach, broccoli, brussels sprouts, acorn squash, carrot, mango, guava, papaya, passion fruit

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B4

(Choline)

Animal Sources

beef liver, chicken liver, shrimp, eggs, cod, turkey, salmon

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Fruit, Vegetable, Nut & Seed Sources

wheat germ, broccoli, brussels sprouts, cauliflower

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B5

(Pantothenic Acid)

Animal Sources

liver (beef, chicken, pork, lamb) kidney (beef, pork, lamb), heart (beef, chicken, pork), salmon, eggs, chicken, pork

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Fruit, Vegetable, Nut & Seed Sources

sunflower seeds, shiitake mushroom, avocado, broccoli, tomato

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B6

(Pyridoxine)

Animal Sources

liver (beef, turkey, lamb, chicken), chicken, turkey, salmon

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Fruit, Vegetable, Nut & Seed Sources

pistachio nuts, sunflower seeds, spinach, avocado, tofu, carrots, watermelon

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B7

(Biotin)

Animal Sources

beef liver, egg yolk, salmon, pork, cheese

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Fruit, Vegetable, Nut & Seed Sources

almonds, sunflower seeds, avocado, mushrooms, cauliflower

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B9

(Folic Acid)

Animal Sources

beef and chicken liver, eggs

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Fruit, Vegetable, Nut & Seed Sources

spinach, turnip greens, brussels sprouts, asparagus, collard greens, kale, broccoli, beet greens, mustard greens, avocado, papaya

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B12

(Cobalamin)

Animal Sources

 clams, liver (lamb, beef), oysters, mackerel, sardine, salmon, beef, raw cow milk, eggs, chicken

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Fruit, Vegetable, Nut & Seed Sources

nutritional yeast, algae

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C
Animal Sources

beef liver, fish roe, beef & lamb kidney, raw cow & goat milk 

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Fruit, Vegetable, Nut & Seed Sources

camu camu, kakadu plums, acerola cherry, guava, blackcurrants, red bell pepper, kiwi, brussels sprouts, broccoli, strawberries, papaya, orange, lemon

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MINERALS

Calcium
Animal Sources

raw meaty bones, bone replacement (bone meal, eggshellant, antler powder), fish with bones, green tripe, raw cow & goat cheese, milk & yogurt, bone broth

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Fruit, Vegetable, Nut & Seed Sources

tofu, turnip greens, kale, collard greens, spinach, figs

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Phospherous
Animal Sources

all meat, organs & seafood, eggs, bone broth

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Fruit, Vegetable, Nut & Seed Sources

tofu, pumpkin seeds, sunflower seeds

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Potassium
Animal Sources

salmon, pork, beef, beef liver, chicken, turkey, duck, eggs

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Fruit, Vegetable, Nut & Seed Sources

spinach, avocado, guava, kale, banana, kiwi, sweet potato, pumpkin, brussels sprouts, carrot, mushrooms, broccoli, zucchini, tomato, blackberries, cabbage

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Sodium &
Chloride
Animal Sources

shellfish (shrimp, clams, oysters, mussels), fish, muscle meat & organs, bones, eggs, bone broth

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Fruit, Vegetable, Nut & Seed Sources

seaweed, chard

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Magnesium
Animal Sources

mackerel, salmon, bones

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Fruit, Vegetable, Nut & Seed Sources

spinach, chard, beet greens, okra, kale, mustard greens, collard greens, turnip greens, broccoli, figs, avocado

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Iron
Animal Sources

liver, spleen, kidney, heart, red meat (beef, lamb, venison, bison)

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Fruit, Vegetable, Nut & Seed Sources

spinach, chard, kale, collard greens, beet greens, mustard greens, olives

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Zinc
Animal Sources

oysters, crab, beef, liver (lamb, beef, pork, duck), mussels, sardines, clams, venison, elk, chicken gizzards, chicken hearts, lamb

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Fruit, Vegetable, Nut & Seed Sources

 spinach, oyster mushrooms, kale, artichokes, pumpkin seeds

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Copper
Animal Sources

liver (beef, lamb, duck, goat), oysters, lobster, crab

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Fruit, Vegetable, Nut & Seed Sources

sesame seeds, sunflower seeds, spinach, chard

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Manganese
Animal Sources

blue mussels, tripe, oysters, clams, fur/feathers, bones

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Fruit, Vegetable, Nut & Seed Sources

spinach, chard, pineapple, kale, raspberries, blackberries,

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Selenium
Animal Sources

oysters, salmon, sardines, mackerel, beef liver, lamb kidney, beef kidney, chicken liver

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Fruit, Vegetable, Nut & Seed Sources

brazil nuts, raw garlic, mushrooms

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Iodine
Animal Sources

fish, raw dairy

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Fruit, Vegetable, Nut & Seed Sources

seaweed/kelp/algae, cranberries

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